Free Zumba, Yoga and more!

Good Afternoon Everyone,

Harvard Pilgrim, our health insurance provider, is offering free online classes to keep us healthy and active and help to de-stress during these uncertain times. You do not need to be on our health insurance plan to access these webinars. You do, however, need to have Zoom downloaded on your device phone, computer or tablet.

“As your guide to living well, our goal is to help you gain a healthier mindset, lower stress and anxiety levels, sleep better, and learn how to approach life in this uncertain time.

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, Yoga, Guided Mindfulness, and Wellness sessions, which are now available to everyone through our Living Well at Home programs. Easy to access all classes via Zoom.”

– Harvard Pilgrim

Click here for more information

Here are a few of their current offerings:

Fitness Classes

·     Yoga - Mondays and Wednesdays at 5:15 p.m. ET

·     Zumba - Tuesdays and Thursdays at 5:15 p.m. ET

Guided Mindfulness Sessions

·     Mindfulness – Tuesdays and Fridays 8:30 to 8:50 a.m. ET

Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

Health and Wellness Webinars

·     Creating Computer Comfort – Wed April 15, 2020, 1:00 to 1:30 p.m. ET

Prevent injuries and relieve muscular aches and pains by learning easy adjustments and stretches that keep you comfortable and well at your workstation.

·     Sleep from A to ZZZs – Wed April 22, 2020, 1:00 to 1:30 p.m. ET

Learn how to stop tossing and turning and get a better night’s sleep tonight.

·     You Got This – Easy Ways to Eat Better (and Stay Sane) – Wed April 29, 2020, 1:00 to 1:30 p.m. ET Learn how to stock your pantry with anti-inflammatory foods that boost your immunity. Get easy recipes for healthy snacks and meals.

Hope you find this helpful!

Stephen